16 August 2024 - Vent off steam!

DrBAE - Dr Barton's Aural Elixirs

#personaldevelop

#personalimprovement

#selfimprovement

#angry

#anger

#angermanagement

#temper

#ventoff

#love

Vent off steam - but do it in a control way, ideally in the gym or doing something physically active.

Do it in private.

Don't let others (who know you) see you vent of off that anger!

Finally, keep a bit of the anger - as form of positive energy you can use later in a controlled way with others that caused you to be angry in the first place!