6 September 2024 - Simple Rule 3 - to follow ...

DrBAE - Dr Barton's Aural Elixirs

Simple Rule 3 - Minimise and avoid and refrain from distractions ...

(Distractions can come in many forms, noise, emails, people 😁)

If you can get along in your life doing things, and doing tasks, with the minimum of distractions - you will be more present, more mindful and more focused on what it is you set yourself to do.

Blessings to you 🙏

Iain

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