7 September 2024 - Simple Rule 4 - to follow ...

DrBAE - Dr Barton's Aural Elixirs

Simple Rule 4 - always fine some in your day to some kind of exercise ...

(You get to choose what is exercise 😁)

If you can set yourself a minimum time say 10 minutes and a minimum set forms of exercises ... There are so many to choose from walking, running, gym exercises like press-ups, sports like tennis that would be great.

You can always find some time and do something for your body and your body will thank you later!

Blessings to you 🙏

Iain

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