{"store":{"baseInfo":{"podcastTitle":"DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)","slug":"iainbartonshorts","podcastDescription":"DrBAE - Dr Bartons Aural Elixirs \n\nDaily Inspirational Self-Improvement Shorts - a bit of fun or possibly just massively life changing ...","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19230595/IMG_20220812_154218253_HDR_q7txip.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19230595/IMG_20220812_154218253_HDR_q7txip_1200x628.jpg?s=434167fbf8a71ed7c40bcf4c7d8770bf&e=jpg","podcastUrl":"https://iainbartonshorts.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/iainbartonshorts/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-te7vj-1256f83?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":2595,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Iain Barton Shorts","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-te7vj-1256f83-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-te7vj-1256f83?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1ny96qfkqHIM68E8fC8SGj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GRRxm0fMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-eOOAaPhVzixV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/ssgiscjjgd8fw5x8/Screenshot_2024-08-25_115645e8303f2c-1b9f-6b8d-1a93-b635f68ea885.png","ComponentContent":"

Iain Barton's Shorts

https://www.youtube.com/@iainbartonshorts

Dr Barton's Aural Elixirs and other stuff ...
My email address is ibartonstuff@gmail.com

If you would like me post, make a short video, or message me?
Best Blessings
Iain

DrBAE - Dr Barton's Aural Elixirs

Some of things on the channel ...

#accomplishments
#achievement
#attitude
#bebrave
#confessions
#dealingwithsetbacks
#detachment
#focus
#getstuffdone
#getthingsdone
#gettingthingsdone
#gtd
#happiness
#happy
#havefun
#ideas
#ideasforlife
#inspiration
#inspirational
#justbeyourself
#keepgoing
#keepthingssimple
#motivation
#motivational
#motivationalvideo
#nevergiveup
#optimism
#optimistic
#personalgrowth
#personaldevelopment
#productivity
#positive
#positivity
#positivethinking
#positivevibes
#poem
#poetry
#responsibility
#selfcare
#selfhelp
#selfimprovement
#short
#shorts
#shortsvideo
#shortvideo
#success
#takeaction
#uk
#uplifting
#uwe
#vlog
#walk
#walking
#weekend
#youtubeshort
#youtubeshorts
#ytshorts

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://iainbartonshorts.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a1831ab","clientSignature":"6fa5c1a8eecd0d7cd783c8665c153a57","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28035818-w7pww","episode":{"id":"pb28035818","idTag":"w7pww","title":"a harsh brutal truth","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19230595/95d4bb33913285c6d1dbe6e0b2214a7d_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19230595/95d4bb33913285c6d1dbe6e0b2214a7d_1200x628.jpg?s=aa3fb513d5d12054adc2a6094443d8eb&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19230595/95d4bb33913285c6d1dbe6e0b2214a7d.jpg","previewContent":null,"content":"

if someone says something that triggers you in such a way that makes you react either

1. I don't want to listen to this! I can't listen to this!

2. I'm not listening to you! you're a complete a*******.

a harsh brutal truth is ...

there is probably some kind of truth in what they are saying that deep down inside is registering with you, and causing you to trigger in this manner!

best wishes

Iain

","publishTimestamp":1778332635,"duration":15,"mediaUrl":"https://mcdn.podbean.com/mf/web/uzf62bspzbttcspa/yt_video_PPyuXjDIrYk_2wjape.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-w7pww-1abcaea","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-w7pww-1abcaea","transcriptUrl":null,"permalink":"/e/a-harsh-brutal-truth/","downloadLink":"https://www.podbean.com/media/share/pb-w7pww-1abcaea?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-w7pww-1abcaea","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fiainbartonshorts.podbean.com%252Fe%252Fa-harsh-brutal-truth%252F&rts=69a4d89f3f547a9a0bd81a0243c457ba0ee29f6b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28035818","idTag":"w7pww","title":"a harsh brutal truth","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19230595/95d4bb33913285c6d1dbe6e0b2214a7d_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19230595/95d4bb33913285c6d1dbe6e0b2214a7d_1200x628.jpg?s=aa3fb513d5d12054adc2a6094443d8eb&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19230595/95d4bb33913285c6d1dbe6e0b2214a7d.jpg","previewContent":null,"content":"