DrBAE - Powerful techniques to stop bad habits -:7 August 2024 #powerful #selfimprovement #improve

DrBAE - Dr Barton's Aural Elixirs

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a very good technique to stop you from doing things that you shouldn't be doing, is simply by engaging in engrossing activities that you should be doing!

provided the activity is engrossing and takes you away from the bad habit, the distraction can be very effective!

be productive

Iain