{"store":{"baseInfo":{"podcastTitle":"DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)","slug":"iainbartonshorts","podcastDescription":"DrBAE - Dr Bartons Aural Elixirs \n\nDaily Inspirational Self-Improvement Shorts - a bit of fun or possibly just massively life changing ...","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19230595/IMG_20220812_154218253_HDR_q7txip.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19230595/IMG_20220812_154218253_HDR_q7txip_1200x628.jpg?s=434167fbf8a71ed7c40bcf4c7d8770bf&e=jpg","podcastUrl":"https://iainbartonshorts.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/iainbartonshorts/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-te7vj-1256f83","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":1028,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Iain Barton Shorts","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-te7vj-1256f83-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fiainbartonshorts.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19230595%26podcastIdTag%3Dte7vj&dfl=https%3A%2F%2Fiainbartonshorts.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1ny96qfkqHIM68E8fC8SGj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Iain Barton's Shorts

https://www.youtube.com/@iainbartonshorts

Dr Barton's Aural Elixirs and other stuff ...
My email address is ibartonstuff@gmail.com

If you would like me post, make a short video, or message me?
Best Blessings
Iain

DrBAE - Dr Barton's Aural Elixirs

Some of things on the channel ...

#accomplishments
#achievement
#attitude
#bebrave
#confessions
#dealingwithsetbacks
#detachment
#focus
#getstuffdone
#getthingsdone
#gettingthingsdone
#gtd
#happiness
#happy
#havefun
#ideas
#ideasforlife
#inspiration
#inspirational
#justbeyourself
#keepgoing
#keepthingssimple
#motivation
#motivational
#motivationalvideo
#nevergiveup
#optimism
#optimistic
#personalgrowth
#personaldevelopment
#productivity
#positive
#positivity
#positivethinking
#positivevibes
#poem
#poetry
#responsibility
#selfcare
#selfhelp
#selfimprovement
#short
#shorts
#shortsvideo
#shortvideo
#success
#takeaction
#uk
#uplifting
#uwe
#vlog
#walk
#walking
#weekend
#youtubeshort
#youtubeshorts
#ytshorts

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Seven Pillars for a Happy Life

1. Sleep

2. Diet (and fasting)

3. Activity and Exercise (and sports, gym classes)

4. Stress Management (meditation)

5. Social Life and Hobbies

6. Nature (get outside)

7. A job, a purpose!

best blessings

Iain

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DrBAE - Seven Pillars for a Happy Life

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