Simple rule 9 - eat slowly and ... - 13 September 2024

DrBAE - Dr Barton's Aural Elixirs

13 September 2024

Simple Rule 9 - to follow is eat slowly ... But more than that enjoy your food, avoid bolting it down or eating too quickly. Take time to pause and savour it and enjoy it. Eat when you can with others and socialise and make it an enjoyable time and part of your day!

😁

Blessings to you 🙏

Iain

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