{"store":{"baseInfo":{"podcastTitle":"DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)","slug":"iainbartonshorts","podcastDescription":"DrBAE - Dr Bartons Aural Elixirs \n\nDaily Inspirational Self-Improvement Shorts - a bit of fun or possibly just massively life changing ...","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19230595/IMG_20220812_154218253_HDR_q7txip.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19230595/IMG_20220812_154218253_HDR_q7txip_1200x628.jpg?s=434167fbf8a71ed7c40bcf4c7d8770bf&e=jpg","podcastUrl":"https://iainbartonshorts.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/iainbartonshorts/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-te7vj-1256f83?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":2595,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Iain Barton Shorts","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-te7vj-1256f83-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-te7vj-1256f83?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1ny96qfkqHIM68E8fC8SGj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GRRxm0fMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-eOOAaPhVzixV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/ssgiscjjgd8fw5x8/Screenshot_2024-08-25_115645e8303f2c-1b9f-6b8d-1a93-b635f68ea885.png","ComponentContent":"

Iain Barton's Shorts

https://www.youtube.com/@iainbartonshorts

Dr Barton's Aural Elixirs and other stuff ...
My email address is ibartonstuff@gmail.com

If you would like me post, make a short video, or message me?
Best Blessings
Iain

DrBAE - Dr Barton's Aural Elixirs

Some of things on the channel ...

#accomplishments
#achievement
#attitude
#bebrave
#confessions
#dealingwithsetbacks
#detachment
#focus
#getstuffdone
#getthingsdone
#gettingthingsdone
#gtd
#happiness
#happy
#havefun
#ideas
#ideasforlife
#inspiration
#inspirational
#justbeyourself
#keepgoing
#keepthingssimple
#motivation
#motivational
#motivationalvideo
#nevergiveup
#optimism
#optimistic
#personalgrowth
#personaldevelopment
#productivity
#positive
#positivity
#positivethinking
#positivevibes
#poem
#poetry
#responsibility
#selfcare
#selfhelp
#selfimprovement
#short
#shorts
#shortsvideo
#shortvideo
#success
#takeaction
#uk
#uplifting
#uwe
#vlog
#walk
#walking
#weekend
#youtubeshort
#youtubeshorts
#ytshorts

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://iainbartonshorts.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a19a94a","clientSignature":"01a7df37d4c13e05c1ac75ad8664db82","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27995316-er6xq","episode":{"id":"pb27995316","idTag":"er6xq","title":"the two choices technique - 2 May 2026 #inspiration #motivation #procrastination","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19230595/7c6ef769c8f1ca9a0781feec16e0c32e_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19230595/7c6ef769c8f1ca9a0781feec16e0c32e_1200x628.jpg?s=2cff87d9e9af2dd14d7f72b4381e59b0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19230595/7c6ef769c8f1ca9a0781feec16e0c32e.jpg","previewContent":null,"content":"

the two choices technique ...

you know what it is you have to do

so either...

1. get on and do it

2. write it down and then do it

best wishes

Iain

","publishTimestamp":1777703259,"duration":15,"mediaUrl":"https://mcdn.podbean.com/mf/web/k2liex2udl9yvs2d/yt_video_JXQHqGcvHSY_ntttib.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-er6xq-1ab2cb4","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-er6xq-1ab2cb4","transcriptUrl":null,"permalink":"/e/the-two-choices-technique-2-may-2026-inspiration-motivation-procrastination/","downloadLink":"https://www.podbean.com/media/share/pb-er6xq-1ab2cb4?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-er6xq-1ab2cb4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fiainbartonshorts.podbean.com%252Fe%252Fthe-two-choices-technique-2-may-2026-inspiration-motivation-procrastination%252F&rts=a2c91384316131f1d934fd8350456af2905a2722","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27995316","idTag":"er6xq","title":"the two choices technique - 2 May 2026 #inspiration #motivation #procrastination","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19230595/7c6ef769c8f1ca9a0781feec16e0c32e_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19230595/7c6ef769c8f1ca9a0781feec16e0c32e_1200x628.jpg?s=2cff87d9e9af2dd14d7f72b4381e59b0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19230595/7c6ef769c8f1ca9a0781feec16e0c32e.jpg","previewContent":null,"content":"