This will help you! (Refocusing). 4 December 2025

DrBAE - Dr Barton's Aural Elixirs

Refocusing your attention from the past, especially past regrets and past mistakes,

ruminating how you mucked up and got things wrong, to the present - and to the here and now.

Consider using simple mindfulness practices and techniques, or simply throwing every fibre of your being into what is happening right now!

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