DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

sometimes your face for a problem which does not appear to be solvable and you get stuck in trying to solve the problem using techniques and approaches that you have used before and do not seem to be making much progress when you are in this situation you might need to do what is called a perspective shift on the problem ...you need to look at the problem in a new perspective in order to achieve this you need to map out the problem, and get a full view of what the problem is! look at the problem from a different angle, ans ideally from a higher perspective!best wishes Iain

does it not seem that one of the biggest irritations, thing that we seem to get stressed out about - so often - is other people. and yet it seems so unfair? what have we done recently to stress people out? it would appear to be nothing? hmmm 🤔 ... are we really the full stop to this chain of stress? best wishes Iain

a perfect and straightforward piece of therapy that you could do today would simply be ...go around tidy up, organise, declutter, throw away, create space in your life best wishes Iain

don't be a cockerel be a happy chicken #lesson #todayslesson#lessonslearned

let's refocus from tomorrow on some of the fundamentals? try and get them fixed? some ideas would be ...diet, drink, sleep, family, friends, work, exercise, entertainment, leisure activities, tidiness, etc

I don't think uncomfortable conversations are a good thing per se, but if the conversation feels uncomfortable and cringeworthy and you also think that it's going to lead to a more comfortable situation .... I think that is a pretty clear cut case where you should have that uncomfortable conversation ...#communication #personalgrowth #confidence

you need to seek out emotional attachment to what's inside. you need to avoid any external social pressures and get a feeling about what makes you feel comfortable inside for the the choice that you are going to make best wishes Iain

DrBAE - Dr Barton's Aural Elixirs when you feel someone's being rude to you - it is actually your job first to establish whether they are being rude! so starting off with some kind of question along the lines of "did you really mean that in that way ...?", "did you really mean to sound like that ...?" or maybe just a more blunt "are you being deliberately rude ...?"if you feel there is no doubt that they are being rude ... your second tip would be ignore them. best wishesIain

DrBAE - Dr Barton's Aural Elixirs if you get the ick about something, you think something's possibly a bit too spicy, a bit too weird, a bit too creepy ...it's probably best to go with your ick response - don't do it. stop doing it. walk away from it. say thank you but no thank you. best wishes Iain

get your toughest stuff done first that frees up the rest of your day and while you are going through the rest of your day ... just say to yourself is this the most worthwhile thing I could be doing? best wishes Iain#drbae #selfimprovement