DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

sometimes we have nothing to say or nothing to learn but we can still wish people the best and we can still be open hearted to accept those wishes #wish#openhearted #drbae

I am afraid to tell you that the coffee cup is now dead, looking finished, and dirty inside. Before the coffee drinker can have another coffee the cup but must be washed inside and outside. #parables #coffeeexperience #drbae

DrBAE - Dr Barton's Aural Elixirs sometimes if we set out to achieve a little bit less during our day, we end up discovering that we are less pressured, we are more focused, we take regular breaks, and we end up achieving a lot more!best wishes Iain#drbae #lifeadvice#lifetips

DrBAE - Dr Barton's Aural Elixirs top on your list should be what your personal non-negotiables are ...they should come in forms of time spent by yourself, with others that you like, we've loved ones, with friends actions that you do for yourself, for your family, for your friends, for your greater community trigger's that you enjoy during the day activities that give you peace exercise that keeps you strong #drbae #personaldevelopment #selfimprovement

take things easy slow down a tad you won't be so reactive you will be able to focus better you will make less mistakes #productivity #goodadvice #lifelessons

one thing that would make that would make a big difference I think would be this ...know what your purpose for tomorrow is today 😁🙏 so when you wake up you know what it is that you want to be achieved in today and what you are planning to do FIRST THING #drbae #productivity #successfullife

I want you to have a little bit of fun with this, it's meant in a light-hearted manner!but what are your personal deadly sins!?it's fun to think of them in this way? it gives a little bit of reframing to the idea of personal bad habits!so have a sit down next time you journal, I'm right out what your personal deadly sins are ... and continuing the motif - how about having a little prayer asking for God's help - to help you overcome your personal deadly sins - or at least to resist temptation! #overcometemptation #faith #deadlysins

without falling into the trap of procrastination ...we can use the question if not now then when? be specific about the time, be specific about the action -and you should be able to avoid avoidance, and avoid procrastination ...best wishes for your day IainDrBAE - Dr Barton's Aural Elixirs #productivity #procrastination #personalgrowth

I remember as a child, our society, this country, felt like things were solid. It was never really stated, but you felt whatever path that you were going to choose, you were going to have a future, and it was going to be an upward projection. It doesn't feel like, even if you're highly successful, that there will be any more guarantees like that ever again.There's also too much noise for any kind of solid foundations that we used to have. Things are rapidly changing, and there's also so much noise that it's so hard NOT TO GET OURSELVES DISTRACTED from the now, which then makes it more difficult to accumulate things towards some kind of future. I'm thinking that what we need to do is start being more in the now, and doing things so that we're not distracted, but that we are in our own selves and present in ourselves.Ironically, I think this is the only way that we can cope with this very ephemeral type of society that we're now living in, where people are worrying about what kind of future that they're going to have. That's my thoughts.#psychology #philosophy #sociology

DrBAE - Dr Barton's Aural Elixirs this is something I learnt from a Zen monk ... have a daily practice, a set of priorities, that you complete as part of your meditation process. for most zen monks these are based around simple physical things that need to be done ... like cooking and cleaning. but this is a great technique to help you feel that you have control in your life.so set as your top priority, as part of a way that you live your life, say ... (here's some suggestions ... don't pick too many ... make sure that they will always be done as part of your day)you will always clean your teeth you will always hoover/sweep the floor you will always do the dirty dishes you will always put your dry laundry clothes away you will always shower in the morning/evening the actions should be something where you can meditate, and be away from books or screens, or other people ...#zen #zenpractice #drbae