DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

A little productivity tip - Timers! When you are dealing with a big task - you need to break it up into chunks - Now there are a few ways that you can deal with those chunks - 1. you can use your timer to see how quickly you can get a chunk done2. you can use your timer to work on a chunk giving yourself break after the time limit is reached an a reward when the chunk is finished. Remember the break should not be a reward - so close your eyes, go for a restorative walk, etc. but no fun and games.3. you can use your timer as means to remind yourself to refocus on the task. 4. you can use your timer for repetative similar tasks to gamify your progressthere are various ways you can use timers to help you complete your task quicker or help keep yourself focused on the task. best wishesIain30 January 2026 #productivity #productivitytips #drbae

Do you come from Indonesia? I have a question for you?Do you find that you that you doze easier?Best WishesIain30 January 2026#iainbartonshorts #funny #vlog #indonesia

mantra - I can take tiny steps of progress .... 29 January 2026 #mantra

adopt a personal philosophy!keep it simple ...keep it based on the meaning of YOUR life ....to love and serve others to change suffering to bliss to right injusticeto be the best human being I canto live a masterful life so many ideas you could choose from, but what is your personal philosophy? #philosophy #personalgrowth

DrBAE - Dr Barton's Aural Elixirs this is a little journal exercise. think of 10 daily activities, the more mundane the better ... opening a door, switching on your computer, leaving your house, going upstairs, cleaning your teeth, getting out of bed (in the morning), the first wee of the day, the first class of water, having something to eat, etc.now think of a positive trigger you can associate with these activities saying a prayer, a positive mantra, 10 squats, 10 press ups, thinking of something you're grateful about, thinking of a person you love, eating a dental chewing gum, taking your vitamin pils, a short yoga exercise, 2 minutes meditation, etc.#drbae #motivation #journaling #journalexercise

not disrespecting your pain not denying you're suffering not dismissing your sorrow but maybe you've suffered enough? maybe it's time to move on!?😊 #bestwishes #bestblessings#blessings

fundamentally how do you want to fill in your life? if you could boil it down to one word what would it be? safe secure exciting joyous spiritual contentful peaceful vibrant purposeful hectic quiet simple famous anonymousadventurousmaybe you could choose from one of these words?but choose one! that tells you what next step you need to make! #drbae #life #lifecoach #lifechanging

Mantra - I reclaim the path that I want to walk - I reclaim your power - I get back on the path of growth - best wishes Iain 29 January 2026 #mantra #reclaimyourpower #growth #drbae

are you doing what you want to be doing right now?if so - well done - lucked out!if not - hard luck - probably most of us!but more importantly are you working towards doing what you want to be doing in say .... 5 years time ... or even 10 years!build the habits, develop the skills and do the work not for what you are experiencing right now but for sometime in your future!#drbae #motivation #inspirationalvideo #motivationalvideo

if you can hang on to successful strategies, processes and schedules you will be far more successful than someone who doesn't have them. #drbae #selfimprovement #success