DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

Whatever you are going through good times or bad - life is impermanence - so if you are going through a bad patch right now - well let's good news! it will pass.All things will pass!#allthingsarepossible #impermanence #timewillchange #timewilltell

if you take some kind of positive action you will find that your mood will change ... basically it is a truism that your "mood follows your action" So take action, and make it an action of positive step forward - #feelbetternow #feelbetterfast #improveyourlife

if you seek ways that you can improve things for others, or even pets, or even your environment in doing so, you will feel better about yourself and shift the focus from yourself to others in a positive way#selfcare #inspirational #drbae

You thoughts can be your best friends or worse enemy! Be careful what thoughts you choose to believe ... Open the door to your best friends!#friend #thoughts #drbae

Things are messy. Life is messy. Things are always straightforward - and we all hypocrites in some kind of way - no one is perfect - we are all imperfect in someway. Enjoy an imperfect life. Enjoy the imperfect you!#lifelessons #lifelesson

A great little expression, mantra, saying you can say to yourself, or outloud when you are feeling overwhelmed, stressed out, burnt out, worried sick ... At the end of day, it doesn't really matter!(You are a tiny spec, on a a tiny planet, a tiny fragment of divinity that is connected to the source of infinity, and this life is only a tiny aspect of infinity of everything).

Remember that it is perfectly okay to not feel okay, and it's okay to feel okay!These feelings will pass and a reflection of the instant that you are experiencing right now. #feelings #okay #feelingokay #feelingdepressed

I seriously doubt you want to be a state of permanent happiness - what you are really seeking is a sense of content, living in ease, where you can feel and say with a sigh of breath "I am happy"#happy #happiness #tobehappy

What are the six steps to awareness? not so fast my friend ..The first step is to find a place and a space for silence - every day - if time and your life allows - sit in silence for about ten minutes - no expectations - no practice that you are trying to follow just be still.Can you hear a quiet inner voice?Open the door to awareness ...The second step is to question everything!Especially yourself, your beliefs, and why you think the things that you do?Who taught you to think the way that you do?There are both good, bad and neutral forces. What you will notice is that if it leaves you feeling uplifted and energised and a feeling you are empowered - these are probably good forces and voices to follow. If you feel negative, drained or powerless be wary of such forces, voices and experiences.Question things to seek the truth, question things to lead yourself away from fear and evil.Open the door to awareness ...The third step is to turn your focus within!Turn to the divinity that's inside of you, trust what you find there. Seek meaning and purpose from what's inside yourself. Remove your focus away from external forces, external things such as professionals, recognition and authority. Use the power of meditation and the power of prayer, knowing that the divinity inside you is beyond the word can use a "connection" to God, infinity and unity.Spend more of your day focusing on what is inside of you and the light inside of you, than the distractions of this material world.Open the door to awareness ...The fourth step is consume less things! Don't buy things unless you need them. Aim purchase only essential items, and only then when you have used up and finish the items that you already have. Avoid consumer therapy, recognise buying things doesn't make you happier. be happy with the things that you have! Avoid adverts, commercials and advertisements. Seek pleasure in nature, natural beauty, uplifting experiences and really appreciate the things that you already have.Open the door to awareness ...The fifth step is consume uplifting things and shy away from negative things ... Think of the things that you are consuming whether that might be via conversations, eating, listening to, watching including physical things that you might consume food, drink. Think of spenting time with people as a means are consuming time!Are you having uplifting and inspirational conversations? Is the food and the drink that you consume making you feel energized? Are the people that you have hanging out with make you feel inspired or uplifted? Is the art you look at and the music that you listen to - inspirational?Do things that uplift the soul!Open the door to awareness ...The sixth step is remembering that you are not this body, you are "just" a human being, you are not role at work, or at home, or in your family. You are more! You are a spark of divinity - a fragment of infinity - you a spiritual being with a light in you connected with all other lights and God. God is inside you - and you are interconnected with all other lights. Can you remember that you are part on infinity? Can you remember and feel the spark of divinity inside?Open the door to awareness ...can you hear a quiet inner voice?can you question everything that comes to your mind?can you turn your attention, your beliefs, to the divinity inside?can you spend less frivolous and superficial items?can you consume and engage with uplifting, inspiring and wholesome things regularly?can you remember who you are?Open the door to awareness ...17, 18, 19, 21, 23 January 2026 #awareness #drbae #selfawareness #divinity #faith #selfimprovement #betteryou #improveyourlife #inspirational #inspirationalvideo #selfcare #belief #god