DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

What are the six steps to awareness? not so fast my friend ..The first step is to find a place and a space for silence - every day - if time and your life allows - sit in silence for about ten minutes - no expectations - no practice that you are trying to follow just be still.Can you hear a quiet inner voice?Open the door to awareness ...The second step is to question everything!Especially yourself, your beliefs, and why you think the things that you do?Who taught you to think the way that you do?There are both good, bad and neutral forces. What you will notice is that if it leaves you feeling uplifted and energised and a feeling you are empowered - these are probably good forces and voices to follow. If you feel negative, drained or powerless be wary of such forces, voices and experiences.Question things to seek the truth, question things to lead yourself away from fear and evil.The third step is to turn your focus within!Turn to the divinity that's inside of you, trust what you find there. Seek meaning and purpose from what's inside yourself. Remove your focus away from external forces, external things such as professionals, recognition and authority. Use the power of meditation and the power of prayer, knowing that the divinity inside you is beyond the word can use a "connection" to God, infinity and unity.Spend more of your day focusing on what is inside of you and the light inside of you, than the distractions of this material world.The fourth step is consume less things! Don't buy things unless you need them. Aim purchase only essential items, and only then when you have used up and finish the items that you already have. Avoid consumer therapy, recognise buying things doesn't make you happier. be happy with the things that you have! Avoid adverts, commercials and advertisements. Seek pleasure in nature, natural beauty, uplifting experiences and really appreciate the things that you already have.can you hear a quiet inner voice?can you question everything that comes to your mind,,?can you turn your attention, your beliefs, to the divinity inside?can you spend less frivolous and superficial items?Open the door to awareness ...17, 18, 19 January 2026 #awareness #drbae #selfawareness #divinity #faith #selfimprovement #betteryou #improveyourlife

here's a neat little self improvement technique there are little bad habits that we have during our daily lives instead of focusing on trying to get rid of them .. treat them as the little spices in our lives that keep us wanting to live a day longer ... but decide to trigger them with a good habit! this could come before or after the bad habit example:-drinking a midweek beer! ok you can do but before you do it you have to have a pint of water. example:-clicking on WhatsApp to check if I've got any messages ok you can do but after which you have to press a screen lock and close your phone down for 20 minutes #littletip#drbae #iainbartonshorts #selfimprovement #selfimprovementtips

Thoughts about light "Be a light unto yourself" is a profound spiritual teaching, famously the Buddha's last words. Meaning to find guidance, truth, and refuge within your own mind and experience, rather than relying solely on external sources, teachers, or beliefs.It's about self-reliance, inner observation, and letting your inner wisdom (the Dharma) illuminate your path through self-awareness and mindfulness. Text from Elizabeth thank you!Live in happiness, wellness, safety and at ease ...Iain #buddhism#buddhistthoughts#light#innerwisdom#dharma

let your light shine out brightly! 20 January 2026 #light#innerlight #drbae #iainbartonshorts

What are the six steps to awareness? not so fast my friend ..the first step is to find a place and a space for silence - every day - if time and your life allows - sit in silence for about ten minutes - no expectations - no practice that you are trying to follow just be still.can you hear a quiet inner voice?open the door to awareness ...The second step is to question everything!Especially yourself, your beliefs, and why you think the things that you do?Who taught you to think the way that you do?There are both good, bad and neutral forces. What you will notice is that if it leaves you feeling uplifted and energised and a feeling you are empowered - these are probably good forces and voices to follow. If you feel negative, drained or powerless be wary of such forces, voices and experiences.Question things to seek the truth, question things to lead yourself away from fear and evil.turn to the divinity that's inside of you, trust what you find there. Seek meaning and purpose from what's inside yourself. Remove your focus away from external forces, external things such as professionals, recognition and authority. Use the power of meditation and the power of prayer, knowing that the divinity inside you is beyond the word can use a "connection" to God, infinity and unity.Spend more of your day focusing on what is inside of you and the light inside of you, than the distractions of this material world.can you hear a quiet inner voice?can you question everything that comes to your mind,,?can you turn your attention, your beliefs, to the divinity inside?Open the door to awareness ...17, 18 January 2026 #awareness #drbae #selfawareness #divinity #faith

salt is an important crystal essential for life!without salt in our bodies we cannot reproduce DNA.Take a little bit of salt each and remember to put some in your bath whenever you have one.#salt#wellness #wellbeing #drbae

let's clear out the clutter I know spring has not come yet but why not get ready for it? time to declutter and make things look a bit better release the energy, especially the negative energy of the past from your rooms and your surroundings ...good morning 🌞 #drbae #iainbartonshorts #goodmorning #bealight #namaste #sage

What are the six steps to awareness? not so fast my friend ..the first step is to find a place and a space for silence - every day - if time and your life allows - sit in silence for about ten minutes - no expectations - no practice that you are trying to follow just be still.can you hear a quiet inner voice?open the door to awareness ...So the second step is to question everything!Especially yourself, your beliefs, and why you think the things that you do?Who taught you to think the way that you do?There are both good, bad and neutral forces. What you will notice is that if it leaves you feeling uplifted and energised and a feeling you are empowered - these are probably good forces and voices to follow. If you feel negative, drained or powerless be wary of such forces, voices and experiences.question things to seek the truth, question things to lead yourself away from fear and evil.can you hear a quiet inner voice?can you question everything that comes to your mind,,?open the door to awareness ....17 January 2026 #awareness #drbae #selfawareness

Mantra - Let what is BE what is. 11 January 2026 #mantra

What are the six steps to awareness? not so fast my friend ..the first step is to find a place and a space for silence - every day - if time and your life allows - sit in silence for about ten minutes - no expectations - no practice that you are trying to follow just be still.can you hear a quiet inner voice?open the door to awareness ....17 January 2026 #awareness