DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

what can a good friend do when you've got a problem? a good friend will support you, a good friend will show you respect, and while a good friend might not be able to offer a solution or feel that it's right to offer a solution, they can offer their presence! best blessings Iain11 January 2026 #friendship #goodfriend #friend

in order to stop a bad habit, a bad vice, a behaviour or position that makes you feel bad about yourself .. you need to use your identity of disgust saying to yourself, that's disgusting behaviour, that's not the real me! I am better than that! by reframing in your mind that you are a good person, who adopts good behaviour, you can use the power of identity to change. #refreshing #powerofidentity#powerful #powerfulmotivation#drbae

a practical way to improve discipline - it's very difficult to develop the discipline muscle, but what you can do is develop routines, triggers and schedules that lack options and choices so that your best self can rule your current self ❤️ 11 January 2026 #discipline #motivation #selfimprovement #howtofocus#drbae

DrBAE - Dr Barton's Aural Elixirs it makes people feel more comfortable if you are actually not perfect indeed far from it so they will feel comfortable and at ease in your company 😌 #socialtips #socializing #beingagoodfriend

Mantra - Be present who I am. 11 January 2026 #mantra

Mantra - Be present in the now. 11 January 2026 #mantra

Mantra - I am seeking what I AM! 11 January 2026 #mantra

Mantra - I have all what I want right now! 11 January 2026 #mantra

David Allen's Getting Things Done (GTD) Book is a classic productivity and time management masterpiece.Yes I read it.The core philosophy is that "your mind is for having ideas, not holding them," which helps reduce stress and mental clutter.So one simple technique to get rid of that clutter is if you see any odd job that take less than 2 minutes do it right now.Some productivity gurus extend the time limit to 5 or even 10 minutes, depending on the nature of the work that you're doing and the context that you're doing it in. #2minutes #gtd #getthingsdone #davidallen

DrBAE - Dr Barton's Aural Elixirs this is a classic self improvement self help idea for planning out your year instead of yearly resolutions plans and challenges split your year into four, three month or 90 day periods ... and have mini New Year's with the start of each period.as an aside we really should celebrate the new year - 1st of April - for various reasons including history but also including the fact that it's the start of spring.in each of these quarterly periods set yourself resolutions, challenges, and so on ... have a mini review at the end of the period. have a celebration to welcome the new period.#selfhelp #selfimprovement #drbae