DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

DrBAE - Dr Barton's Aural ElixirsOld Video that I forgot to upload ... this one is about #behaviour #behavior when you get mucked around ... #drbae #iainbartonshorts

Needs, Feelings and BehavioursNeeds ...Needs are a fundamental requirement for our current human condition. Most human beings have seven fundamental needs. They are a need for physical well-being, a need for connection, a need for autonomy, a need of beauty, a need to play, a need for meaning and a need of growth - we may consider these words fail to capture a specific need, especially other needs that come for a while in our lives like say a need for mourning. Usually however needs can be categorized by those seven fundamental definitions, for example, a need for physical well-being can be used for food, water, sleep, exercise and rest. Autonomy for a sense of freedom. Connection for a sense of belonging, and so on.Needs exist whether or not we are aware of them, and recognising we live in a human "needs" driven world would be a benefit to us all.Feelings ...Feelings are the emotional and physical states that we experience usually stemming from how our needs are being met (or not).We may feel a state of happiness when the need for connection is being met, a state of frustration when a certain need is being blocked. Feelings can have a physical manifestation, we can "feel" something in our guts, we can feel our heart pound, or we can anxiously sweat or even have a panic attack.Feelings don’t tell us what to do, but they tell us a need is being or not being met! Feelings tell us something that matters to us is going on!Behaviours ...Behaviours are simply the observable actions we take in response to our feelings and our needs. Behaviors are observable strategies we have chosen, sometimes consciously, sometimes unconsciously, sometimes they are imposed on us by others or society. These behaviours are an attempt to meet our needs or a response to a feeling.Here's a simple example ...We need rest (a physical well-being need).We feel tired (a physical and emotional feeling).We go to bed!How about a more complex example of a physical well-being need? We have a need for food, so our body appropriately or not produces a feeling of hunger, which could be growling tummy which lead to behaviour of snacking from the fridge, or feeling overwhelmingly faint leading to behaviour of downing tools and going to the vending machine, or a societial trained behaviour of having lunch at a fixed time, whatever behaviour we choose we end up eating something!This all seems very well and good but sometimes behaviours are misguided and don’t meet the need efficiently or effectively. Indeed, sometimes it seems we are unwise in our choices for our behaviours!You need connection.You feel lonely.You scroll YouTube!The need remains unmet, and it could lead to a feeling of loneliness.You need comfort.You feel a craving for a cigarette.You smoke your cigarette!The nicotine stimulates dopamine releases a sense of calm - but it is neither a healthy behaviour nor is it a long term solution!So, my friend, what have we learnt?- Needs are the fundamental requirements we have in our current human condition.- Feelings are the emotional and physical sensations that we experience in a response to how our needs are being met.- Behaviors are the observable actions we take in response to needs and experienced feelings ...Choose your behaviours wisely!

DrBAE - Dr Barton's Aural Elixirs Needs, Feelings and Behaviours! Needs are the underlying fundamental requirements we all have in our current human condition.Feelings are emotional and physical responses we have about those needs. Behaviors are the observable actions and strategies we take in response to our feelings.best wishes Iain#drbae #selfimprovement #selfawareness #personalgrowth #communicationskills 25 November 2025 #selfimprovement #selfcare #selfawareness #drbae

you can improve your sense of communication by shifting your focus from your needs to everyone's needs! #communicationskills #communication #personalgrowth #personaldevelopment #drbae

DrBAE - Dr Barton's Aural Elixirs here's the two versions of STOP classic version ...Stop. Pause.Take a Breath!Observe what is happening.Proceed Mindfully.second version (Buddhist Teachings approved) ...Stop. Pause.Tune in! (what are you feeling?)Out breath!Perspective. (does it really matter?)best wishes and blessings Iain#buddhateachings #buddhist #buddhistwisdom #buddhistteachings

Who is the most important person that you need to be kind to?The most important person you need to be kind to is yourself 🙏.You are alive, you have achieved so much, you are a survivor ❤️.Feel good about where you are right now 👍.Feel good about the things you have in your life right now 🙂.Feel good about the many things you have achieved 😏.Feel good about the people you have loved and who have loved you 🥰.Feel good about yourself, be kind to yourself ☺️.best blessings Iain#drbae #selfawareness #selfcare #love #kindness

remove the sense of time urgency unless it's really important. make yourself slow down so that you do not overstress yourself, and only ever apply any sense of time urgency when is really really really required! best blessings and wishes Iain#drbae #iainbartonshorts #inspiration #inspirational #inspirationalvideo #betterlife

don't judge and criticise yourself out of bad habits while it might not be completely unsuccessful - it works if you have sufficient willpower but it's ideal -far better to understand them insteadlearn what you get from and benefits perhaps introduce that into your life in a way that find is good for you for you 😊 #personalgrowth 23 November 2025

DrBAE - - Dr Barton's Aural Elixirs with a little bit of faith, and a little bit of hope 🙏 from wherever it comes ... from God, from your heart (which some would say is God), with faith and hope you can conquer many things ... including death best wishes ❤️ Iain#drbae #faith #hope

The MomentThe moment when, after many yearsof hard work and a long voyageyou stand in the centre of your room,house, half-acre, square mile, island, country,knowing at last how you got there,and say, I own this,is the same moment when the trees unloosetheir soft arms from around you,the birds take back their language,the cliffs fissure and collapse,the air moves back from you like a waveand you can't breathe.No, they whisper. You own nothing.You were a visitor, time after timeclimbing the hill, planting the flag, proclaiming.We never belonged to you.You never found us.It was always the other way roundMargret Atwood apologies for my minor reading error!did you spot it?best wishes 🙏 Iain#margretatwood#poetry #poem