DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

There have been various psychological studies that demonstrate, under the right conditions and using appropriate techniques and methodologies, whilst it is difficult, it is not impossible to change your personality traits - our personalities are not necessarily fixed.What is interesting is the most important personality trait that you can change that will have a significant benefit to your life, work outcomes, and your relationships is conscientiousness.And also what is interesting is that conscientious is the easiest personality trait that you can change and improve! There are two basic ways that you can increase your conscientiousness.Either with positive reinforcement training or by negative resistance training.First by adopting and keeping good positive habits that we can identify ourselves with that a conscientious person might do. You can come up with very simple little habits maybe ones that you're already doing, and next time say to yourself "I'm doing this because I'm a conscientious person!"The second way to increase your perception of conscientiousness, is to recognise distractions, to be mindful of urges of things that you shouldn't do, and to be able to sit with and not give into these distractions and impulses!

#drbae DrBAE - Dr Barton's Aural Elixirs There has been various psychological studies that demonstrate, under the right conditions and using appropriate techniques and methodologies, whilst it is difficult, it is not impossible to change your personality traits - our personalities are not necessarily fixed.What is interesting is the most important personality trait that you can change that will have the biggest benefits to your life, work outcomes, and relationships is conscientiousness.And also interested that this is the easiest personality trait that you can change! There are two basic ways that you can increase your conscientiousness.First by adopting and keeping good positive habits, we identify ourselves as a more conscientious person. You can come up with very simple little habits maybe ones that you're already doing, and next time say to yourself "I'm doing this because I'm a conscientious person!"The second way to increase your perception of conscientiousness, is to recognise distractions, urges to do things that you shouldn't do, and be able to sit with and not give into these impulses and distractions!#selfimprovement #personalitydevelopment #personalgrowth

DrBAE - Dr Barton's Aural Elixirs in this world of AI and AI generated material, the one thing that I can't seem to emulate quite just yet ... is the amount of cringe that I can produce! DrBAE is keeping it real! embrace your inner cringe 😬!cringe it today!enjoy your cringe 😄.#drbae #iainbartonshorts

DrBAE - Dr Barton's Aural Elixirs if you are wanting to achieve a new goal, learn a new topic, acquire a new skill, achieve a new project...remember! what you need to do to get 30% of the way there, will be very different to get and maintain 60%, and there will be step change which is likely to require massive amounts of discipline and engagement to get to 90%, and of course if you ever aspire to be at 100% - well of course it depends what it is you are pursuing but for most things it is likely to require an extreme dedication, perseverance, natural talent, youth, physical attributes... The point is you wouldn't teach a fish to fly ...... the drills, the practices, the systems, the routines to get to 30% will be quite different for the 60, 90 and 100% people. Indeed telling a 100% person to do what a 30% person should do could be quite counterproductive! And vice versa!You need to match your learning, progress to the things that you are doing to learn and to make progress! #progress #howtomakeprogress#howtolearn#selfimprovement #drbae

DrBAE - Dr Barton's Aural Elixirs there seems to be something inherently right, that's built into our very fabric of our souls for a desire to be loving and kind, and a knowledge of an intrinsic understanding in our being that we should be honest and truthful. sometimes these, shall we call them virtues? collide or conflict ...my advice to you my friend, is choose honesty and truth, when they do. best wishes Iain#drbae #iainbartonshorts #kindness #love #honesty #truth

DrBAE - Dr Barton's Aural Elixirs when it's a question of tyranny and you are being asked to change then I think my friend that there are some things for which you should not change #drbae #iainbartonshorts - 10 November 2025 #drbae

DrBAE - Dr Barton's Aural Elixirs put away planners, schedules and to-do lists ask yourself 1. what is it that I want?2. what are simple habits, routines, tips, tricks, things I can regularly do, etc. to get me there?best blessings Iain#drbae #iainbartonshorts #productivity

DrBAE - Dr Barton's Aural Elixirs by changing the sense of identity by changing what you identify by by changing the identity that you regard yourself to be you will make the biggest changes in your life that you will want to change best blessings Iain#personaldevelopment #personaldevelopment #drbae

DrBAE - Dr Barton's Aural do you remember how you learn things as a child? perhaps you've recently observed how they learn things?the question everything? and if an answer can come, they question that too! it can become quite exhausting talking to a child! one of the questions that a child wants to know, when it recognises it was once a baby, is where do babies come from? this is a metaphor that we can use, for our questioning, if an answer is given, ask yes but where does that answer come from? best blessings and wishes Iain#drbae #selfimprovement #selffa#selfawareness #learning