DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

# # # # # # # # # # # # # # # # # # # Our thoughts and our feelings can be very bad guides - for what is the truth, and for what is best for us! We can go many years feeling we are doing the right thing, but it can be the wrong thing for us and for others around us.We can go many years thinking something is true only to realise through objective analysis and accepting rational facts what we thought was true was not the case. The only truism I can think of in this argument is - Time! So often time will tell, our true thoughts, are true feelings. Is there a way we can short circuit this?Perhaps?We can play devil advocate with our thoughts and our feelings - questioning them, and asking them if they're really true! Best wishes Iain#selfimprovement #selfawareness #selfdevelopment #selfdiscovery #drbae #iainbartonshorts

DrBAE - Dr Barton's Aural Elixirs with the winter coming in and the dark mornings the grey skies and the rain it's getting hard to get it up it's getting harder in the morning so you gonna have to let the light that's in your dark heart shine through and let you get up shine through and make it through the day shine through and let that light out good morning 🌞 Iain#drbae #iainbartonshorts #vlog #goodmorning #getup #getreadywithme #light #shine #shinethelight

DrBAE - Dr Barton's Aural Elixirs I know it is difficult to believe, some of you might think this is outrageous? a question occupying my mind this week ...what is the true definition of a treat? should we really have a treat? should we schedule it? opera House it should be associated with a reward? some thoughts are ...a treat is something which gives you pleasure, pure and simple, you cannot argue that there is any great benefit in doing it or having it another thought is a treat should be attached to a reward for an action that you have completed?but if this is the case ...wouldn't this invalidate the first principle?you are then using a treat, as a means of reward and motivation! what is a treat? when can you have a treat? when does a treat become not a treat? #treat #treats #iainbartonshorts #thoughtoftheday #drbae #outrageous

DrBAE - Dr Barton's Aural Elixirs Tree hugging can: * Reduce stress by lowering the stress hormone cortisol and blood pressure. * Boost the immune system by increasing the activity of Natural Killer (NK) cells due to inhaling phytoncides (natural oils emitted by trees). * Improve mental well-being by reducing anxiety, confusion, and fatigue, and potentially releasing the "feel-good" hormone oxytocin through physical contact. * Enhance cognitive function and creativity.ReferencesEnvironmental Health and Preventive Medicine. Ohtsuka (2017).Research on "forest bathing" (shinrin-yoku) the inhalation of tree-emitted compounds (phytoncides) Li (2008).#feelgood #goodvibes #goodenergy #drbae #tree #trees #treehugger #treehugging

DrBAE - Dr Barton's Aural Elixirs Well, my friend, the Greek philosopher Hippocrates is often credited with the quote, "If you are in a bad mood (unwell) go for a walk. If you are still in a bad mood (unwell) go for another walk." So let's go for a walk!Hippocrates is also attributed for saying "Walking is man's best medicine."Walk Friend, walk! 😁 best blessings Iain#drbae #goodwalk#walk #iainbartonshorts

DrBAE - Dr Barton's Aural Elixirs The word "ewok" in the Return of the Jedi, is never actually said in the dialogue! and yet we all know what an ewok is!?best wishes Iain#drbae #iainbartonshorts #starwars #funfacts #factoid

DrBAE - Dr Barton's Aural Elixirs when you share an amusing story about a mistake you made or a mishap I think you can expect two different reactions ...1. where the other person, laughs with amusement and shares or thinks about a similar experience2. where the other person analyses the situation, making objective judgements, and highlighting in their mind how are the mistake or mishap could have and should have been avoided best wishes Iain#drbae #iainbartonshorts

DrBAE - Dr Barton's Aural Elixirs you won't like this but you're going to have to accept this ...if you want good in this world, if you want beauty, peace, tranquility, lovethen you have to accept the human condition that there must exist also the opposite ...evil, ugliness, war, chaos, hate but by accepting that these things exist it becomes a revelation of the human condition because we as humans can then learn to limit, control and avoid these things!best blessings Iain#life #lifelessons #drbae

1. Focus on what you can control. Focus your energy onto things you have personal influence over.2. Accept what is - when the what is - is the truth. 3. Practice on a daily basis, gratitude, focussing on fundamentals like your health, your life, the food you eat, the clean water you drink and the people in your life.4. Treat challenges as a gift for personal development, and as an opportunity to test yourself to become a better person.5. Live and practice honesty, love, courage and kindness with others. 6. Remember you are going to die! So live friend, live! Live life fully and fill it with worthwhile things.7. Treat YOUR personal challenges and YOUR personal problems as the priority for YOU to tackle and for you to chart a path towards those personal challenges as your main life's goal.#stoicism

DrBAE - Dr Barton's Aural Elixirs it is important and good to remind ourselves that ...Gratitude and being grateful is good.BUT! it's just as important to say and to remind ourselves that ...It's good to be grateful and to show gratitude.best blessings Iain!#drbae #iainbartonshorts #selfimprovement #inspiration #motivational