DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

1. Write and discard -Each morning, write one thing from the past on a small piece of paper, fold it, and throw it away or even better ... Burn it! You are saying the past is the past and releasing it.2. One forward task - Choose to do something that is clearly defined when done that will move your life forward: write or reply to that difficult email that's playing on your mind, book an appointment or a meeting to sort something out in your life, clear out a particular drawer or cupboard that you haven't touched for awhile ... You are saying to yourself I am taking action to move on.3. Change one thing in your environment -Rearrange something you putting to use for a different purpose... this isn't exactly the same as "tidying" ... Rearrange a shelf, cupboard or drawer so its main role changes, move a plant, change a wallpaper, a picture on display... You are making a physical change to demonstrate you want transformation to happen.4. Practice acceptance aloud - When something frustrating or unexpected happens, say outloud (or in your head), “I accept this and I will choose my correct response.” (Or something paraphrasing a similar response in your own words)...Saying these words (or something similar) ideally outloud physically anchors the concept that “what will be, will be.”5. Response journal — Ideally at the end of each day (or any suitable time set by you - maybe when you get home from work? Or after dinner?), write down one moment where you responded with mindfulness instead of a monkey mind overreaction...This will help you turn towards using awareness in your daily actions and develop personal growth.Best wishes Iain#selfimprovement#mindfulness#personalgrowth

the past is a different country and they do things differently there ...and you in your past, was a different person - you did things differently there #selfcare #selfimprovement #selfawareness #drbae

1. Put the past asideReleasing old thoughts gives you back the freedom to choose new thoughts who you wish to become next. 2. Holding on to past memoriesUnderstanding that holding on to the past memories is often just a mental reflex, and it helps you then to break that cycle. 3. Be ready to move on Appreciate that readiness is about intention, honesty, and the willingness to take the next step. 4. Step into the present Simply embracing the present moment allows real growth to begin. 5. Allow transformation to happen Be prepared for the upset and messiness of change, welcome it! For it is often there, where resilience and clarity take shape. 6. Embrace uncertaintyAccepting that transformation is unpredictable helps you stay open to the new possibilities. 7. Accept what will be, will be Acceptance that what will be, will be, brings peace by removing the pressure to control every outcome. 8. Focus on response and growth You cannot control everything, but you can control how you adapt and evolve to things that are changing.

put the past side be ready to move on allow transformation to happen accept what will be, will be #transformation #drbae

just a crazy thought for the day!🤔

Buddhafields Day 2 - DrBAE's Reflections - one good lesson learnt -Dr Barton's Aural Elixirssometimes we need more stillness inflection, sometimes we need less stimulation and drenaline ...find a period of time where you can reset, switch off and tune out18 July 2026 #inspiration #drbae

Buddhafields Day 2 - Dr Barton's Aural Elixir - Resetting our vital buttons opens up hope and opportunities for the future seek and opportunity, a time you can rest and reset those vital buttons ....- 18 July 2026 #personalgrowth #reset

my first experience of three yoga very grounding energy I recommended it

pursue detachment and then reach contentment

it's okay not to be okay and it's okay to let others be not okay#itsokaytonotbeokay 😊