DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

Dr Andrew Huberman explains we can improve our focus and ability to concentrate by using the science of neuroplasticity.Practice visual focus exercises whether it's on a specific thing or a peripheral thing as part of your daily routine for whatever time feels comfortable.Focus on a specific spot a similar distance to the book or the screen you are about to read for 2 minutes before you start work. Aim to work in 90 minute periods. Have 20 minute rest periods, you are aiming for a non-sleep deep rest, nothing stimulating, a wandering walk, a meditation, lying down with eyes closed and if you fall asleep and have a nap it's not a problem.Include activities during your day that do not require you listening to anything, reading or speaking anything. The idea is to switch off words in your head so a silent walk, a swim, a cycle are ideal activities. Caffeine and nicotine are relatively safe drugs that you can consider to increase focus. Good sleep is essential for good focus, do what you must to improve your sleep! Best wishes Iainhttps://youtu.be/LG53Vxum0as?si=NGcoDmnyebrXfZzR#huberman#drhuberman#andrewhuberman#hubermanpodcast

DrBAE - Dr Barton's Aural Elixirs YOU OFTEN FOCUS TOO MUCH ON THE PROBLEM! and you should be focusing on the cause of the problem 😕 best wishes Iain5 February 2026 #advice #lifelessons #drbae

The four types of procrastination Type 1 Classic negative self-talk Typically I'm too tired or too lazy to do this Type 2 Creative distractions Finding other things to do that might be worthwhile but are not the task at hand.Type 3Often associated with successful people. Success in particular can lead to "priority dilution".We successfully complete things meaning that we have more things ending up having to completed!Type 4 Schrodinger's Cat - by completing the task we will know that there will be an outcome whether it be positive or negative (even when both outcomes are positive but it will to further actions). By not completing the task then we will not know whether we will have a negative result which we do not want, or even indeed a positive result which leads to further required action.What we need to do to overcome procrastination Is discipline

DrBAE - Dr Barton's Aural Elixirs struggling to motivate yourselfdrop the overwhelming to-do list schedule the things you are going to do "as if" you are having a meeting with yourself 😁 best blessings and wishes Iain#productivity #productivitytips #motivational #motivation

thank you Gareth for watching 😁 have a great day 😊 spread those positive Yorkshire vibes 🙏 best wishes Iain#drbae #iainbartonshorts #goodday #greatday

Mathias I just want to say thank you - for watching this channel! it needs people like you 🙏 best blessings Iain#thankyou #iainbartonshorts #drbae

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