DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

DrBAE - Dr Barton's Aural Elixirs winter is coming is the time of year to do what you want to do in the new year there will be new growth new meaning and a new life! #drbae #iainbartonshorts #winter #newbeginnings #ubu #youbeyou #dowhatyoulove

DrBAE - Dr Barton's Aural ElixirsSometimes you say to yourself ...What't the point?Well, my friend, I guess we are stuck with it!Just be happy! And live a meaningful life. Best Wishes and BlessingsIainps a million dollars in the bank would be nice too .,.#drbae #iainbartonshorts #behappy #meaningoflife #meaningfullife #whatsthepoint

DrBAE - Dr Barton's Aural ElixirsOld Video that I didn't want to upload at the time ... Saying that when you are getting older strength and walking essential for "good" longevitythis one is about #gettingolder #longevity #walking #strengthtraining #drbae #iainbartonshorts

DrBAE - Dr Barton's Aural ElixirsOld Video that I forgot to upload ... this one is about #selfcare #selflove #selfacceptance #drbae #iainbartonshorts

DrBAE - Dr Barton's Aural ElixirsOld Video that I forgot to upload ... this one is about #communicationskills #communication #nvc #drbae #iainbartonshorts

DrBAE - Dr Barton's Aural Elixirs there is so little that can be done in a day we often plan to do far more than we can ever achieve but when we look back, over the last year or even month, often we can be surprised how much has been done, what achievements have occurred!don't beat yourself up about what you can do in a day, don't forget to be amazed at what you can do in a year 😉!best blessings and wishes Iain#drbae #perspective #perspectivesmatter #perspectivematters

DrBAE - Dr Barton's Aural Elixirs it is difficult but if you can ... work and do things in silence - it's more productive, is more effective, it takes you to a place of awareness of what you are doing -best blessings Iain #productivity #awareness #effective #efficient #drbae

DrBAE - Dr Barton's Aural Elixirs as far as we know, you only have one life ...so make your life as meaningful as possible, and live a meaningful life! and pursue that meaning, so that it is true to you, so that you think that you are doing the right thing! and don't let other people distract you. don't let society dissuade you. you know in your heart whether it's a good thing or not. we can all be trusted to know that. do what you think is right for you! xxx best wishes xxxIain#drbae #meaningoflife

DrBAE - Dr Barton's Aural Elixirs take a positive saying, poem or little bit of literature, a prayer, Psalm and then repeat your mind or out loud, not trying to remember the words exactly but the sentiments that they are saying ...say it in your own words 💕 best blessings Iain #drbae #iainbartonshorts #selfimprovement #selfdiscovery

Our patterns of being come from our Needs, Feelings and Behaviours.Needs are a fundamental requirement we all share. We have seven fundamental needs. They are physical well-being, connection, autonomy, beauty, play, meaning andgrowth. Needs exist whether or not we are aware of them, and recognising we live in a human "needs" driven world would be a benefit to us all.Feelings are the emotional and physical states that we experience usually stemming from how our needs are being met or not. We might "feel" something in our guts or our heart, or experience an anxious or joyous "feeling" in our body. Feelings tell us that something that matters to us is going on!Behaviours are simply the observable actions and strategies we take in response to our feelings and our needs. Behaviours can be positive and effective in helping us meet our needs but often they are unfortunately not! So we need to choose our behaviours wisely.So let's review.- Needs are the fundamental requirements we all share.- Feelings are sensations that we experience in a response to how our needs are being met.- Behaviors are the observable actions we take due to our needs and feelings ...What can we do?Recognize the needs of the other person for successful communications.Recognize we live in a needs driven world, let's seek to meet everyone's needs.Feelings can be a poor guide of our needs and what behaviours we should adopt.Our behaviours are often ineffective in achieving our needs, but by understanding our needs we can often adopt better behaviours.The solution to gaining better behaviours is awareness and introspection.#nvc#nonviolentcommunication#selfawareness#introspection#selfimprovement