DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

Our patterns of being come from our Needs, Feelings and Behaviours.Needs are a fundamental requirement for our current human condition. Most human beings have seven fundamental needs. They are 1. physical well-being, 2. connection, 3. autonomy, 4. beauty, 5. play, 6. meaning and7. growth. Usually needs can be categorized by those seven fundamental definitions, for example, a need for physical well-being can be used for food, autonomy for a sense of freedom, connection for a sense of belonging, and so on.Needs exist whether or not we are aware of them, and recognising we live in a human "needs" driven world would be a benefit to us all.Feelings are the emotional and physical states that we experience usually stemming from how our needs are being met or not.Feelings can have a physical manifestation, we might "feel" something in our guts, our chest, our heart. Feelings can also produce some sense of anxiety, or joy, or frustration and so on.Feelings don’t tell us what to do, but they tell us a need is being or not being met! Feelings tell us something that matters to us is going on!Behaviours are simply the observable actions we take in response to our feelings and our needs. Behaviors are observable strategies we have chosen, sometimes consciously or unconsciously.Positive examples of behaviours for each need might be ...1. physical well-being - a good sleep routine.2. connection - arranging regular walks with someone.3. autonomy - learning a new skill.4. beauty - learning to play an instrument.5. play - trying a new game.6. meaning - volunteering at the charity.7. growth - setting yourself a new regular challenge.Whilst negative examples could be ...1. physical well-being - over-exercising.2. connection - using social media inappropriately.3. autonomy - rejecting support from others.4. beauty - obsessive perfectionism for beautiful aesthetics.5. play - using games to avoid responsibilities.6. meaning - equating productivity with a sense of meaning.7. growth - a constant effort for self-improvement leading to burn out. So we can see we need to choose our behaviours wisely.So let's review.- Needs are the fundamental requirements we have in our current human condition.- Feelings are the emotional and physical sensations that we experience in a response to how our needs are being met.- Behaviors are the observable actions we take in response to needs and experienced feelings ...What can we do?Recognize the needs of the other person you are attempting to communicate with - they may be obvious - you may have question them further to establish what they are.Recognize we live in a needs driven world when we are dealing and communicating with other people. A goal of our communications should be we are seeking to meet everyone's needs.Recognize feelings can be a poor guide to what are our needs as well as what behaviours we should adopt.Recognize our behaviours and those of others are often inefficient and ineffective in achieving our needs - although by clearly knowing and understanding our needs we can often adopt better behaviours.The solution to gaining better behaviours is awareness and introspection.#nvc#nonviolentcommunication#selfawareness#introspection#needs#feelings#behaviours

Dear Friend Although you made be having a stressful day, surrounded by difficulties and negatives may I wish still!Please! Have a wonderful day!Have a wonderful hour!Have a wonderful moment - right now.#iainbartonshorts #friend #vibes #vibe #wish #wishforyou#wishesforyou

DrBAE - Dr Barton's Aural Elixirs BARTON'S LAW (of lucky vibrations) - Anything that can give you a lucky break, will—when you tune in to its vibration.best wishes Iain 27 November 2025 #lesson #law #manifestation #drbae #iainbartonshorts

DrBAE - Dr Barton's Aural Elixirs Finagle's Law - anything that can go wrong, will go wrong - and at the worst possible moment!best wishes Iain 27 November 2025 #lesson #law #drbae

Are we but a splitter of reality that we call ourselves?surely we are not?surely we are reality and indistinguishably interconnected with it?best wishes Iain#drbae #iainbartonshorts #reality #selfawareness

DrBAE - Dr Barton's Aural Elixirs nothing really gets done unless you take action. action is movement. action is doing the tasks. action takes inertia to momentum. action has to be applied with some force. action gives you drive. action has dynamics! my political campaign is mainly focused on taking action and movement!will you drive me in my campaign? give me a thumbs up if I can count on your support 😀 let's take action together 😉 #drbae #iainbartonshorts #motivation #inspiration

Needs, Feelings and BehavioursNeeds ...Needs are a fundamental requirement for our current human condition. Most human beings have seven fundamental needs. They are a need for physical well-being, a need for connection, a need for autonomy, a need of beauty, a need to play, a need for meaning and a need of growth.Needs exist whether or not we are aware of them, and recognising we live in a human "needs" driven world would be a benefit to us all.Feelings ...Feelings are the emotional and physical states that we experience usually stemming from how our needs are being met or not.We may feel a state of happiness, a state of frustration and so on. Feelings can have a physical manifestation, for example, we can "feel" something in our guts or we can feel our heart pound.Feelings tell us something that matters to us is going on!Behaviours ...Behaviours are simply the observable actions we take in response to our feelings and our needs. Behaviors are observable strategies we use in an attempt to meet our needs or as a response to a feeling.Often, behaviours are misguided and don’t meet the need efficiently or effectively. Indeed, sometimes it seems we are unwise in our choices for our behaviours!In summary - Needs are the fundamental requirements we have in our current human condition.- Feelings are the emotional and physical sensations that we experience in a response to how our needs are being met.- Behaviors are the observable actions we take in response to needs and experienced feelings ...Choose your behaviours wisely!Best wishes IainFull essay in link below.https://youtu.be/_Qvgd8EI3oA?si=7tLwEtCFsXjNIVwR

Sometimes in life…We need to take each day as it comes. We need to take each hour as it arrives. We need to embrace each moment as it unfolds. And in doing so, we give our best in that very moment. Of course, we can set good intentions for the future. But by focusing on the present, we step slowly and steadily along the path that will lead us there. Do your best each day, each hour, and in each moment, yet never lose sight of the importance of being kind to yourself along the way. Best blessings and thank you Elizabeth 🙏 Iain#drbae#motivation#inspirational#selfimprovement#inspirationalvideo

Sometimes in life ...we need to just take each day at a time we need to take each hour at a time we need to take just each moment at a time!and in so doing, do our best in that way.we can adopt good intentions for our future for sure!But by focusing on every moment, we can step slowly and gradually on the path to get us there.Do your best in that day, hour and moment, but lose sight of the importance of being kind to yourself as well!take care!Iain#drbae #inspirationalvideo

DrBAE - Dr Barton's Aural Elixirs The three promise protocol plan - each day make yourself three "promises" that you are going to keep!by making it "promises" you can interpret this any way!1. someway you are going to behave 2. something you are going to do3. the doing thing could be pleasurable or a task that needs doing 4. the behaviour promise could be how you going to approach a certain experience you are facing today, or a general mindset that you promise to adopt throughout the day the concept of a "promise" takes the pressure off that it needs to be a doing task and to something more broad and focused on pleasure or personal growth 26 November 2025 #productivity #motivation #personalgrowth#drbae