DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

Be open hearted and open to criticism - reflect on - it is so easy to be defensive and close down criticism...it could be coming from a genuine place and a wonderful opportunity for personal growth and development 😉 #drbae #iainbartonshorts #personaldevelopment #personalgrowth #selfimprovement #selfawareness

DrBAE - Dr Barton's Aural Elixirs there is only one choice for feedback, even if you just want to maintain something ...and that is positive feedback, you need to keep positive feedback going in order to improve or even just maintain where you are negative feedback will quickly lead to a downward spiral, whatever the thing is receiving negative feedback ... it will rapidly decline and fade away #drbae #iainbartonshorts #thoughtoftheday #thoughtfortheday

DrBAE - Dr Barton's Aural Elixirs an amazingly easy and straightforward productivity hack is to go to bed earlier and wake up earlier! and start your day doing the things that you want to do as soon as possible!#drbae #iainbartonshorts #productivity #motivationalvideo

DrBAE - Dr Barton's Aural Elixirs you need to do things that fall into certain categories that will keep your body and your mind in a healthy state! one of the things that you can do that helps both of them to a degree is produce something creative I would suggest though make sure you are actually creating something a new poem, a new essay, a piece of cooking, a painting, a new piece of music, some curtains for your back room, sewing, a video clip, some photography... you get the idea something that you can say I did that! and show it to someone else, maybe?#drbae #inspirational #creativity

Slowly throwing away old logbooks ... Keeping some nice thoughts ... I like this prayer, I wrote it sometime last year.Dear God Thank you - thank you I am alive and I can enjoy this life with all its natural beauty. Thank you for the sun and the sunshine that warmed my face in the mornings. Thank you for growing things around me, and nature's beauty of plants and wildlife and all the life around me. Thank you for letting me live on this planet allowing me to be a foolish child spending my time being ungrateful and unwise, making stupid decisions and pursuing pointless plans and schemes. Thank you - for my breath - and the life force that pulses in my veins. Thank you for having this day to remind myself to say - thank you 🙏 #drbae #iainbartonshorts #prayer #thankyou #prayerofthanks #prayerofgratitude

I was just thinking how sometimes we need to say that it's not ok. my question is when is it .. ok and not ok, to say that it is not ok? best blessings Iain#selfimprovement #selfawareness #personalgrowth #personaldevelopment #drbae

DrBAE - Dr Barton's Aural ElixirsOld Video that I forgot to upload ... this one is about #vocabulary #drbae #iainbartonshorts

DrBAE - Dr Barton's Aural ElixirsOld Video that I forgot to upload ... this one is about #perfectionism #drbae #iainbartonshorts

There have been various psychological studies that demonstrate, under the right conditions and using appropriate techniques and methodologies, whilst it is difficult, it is not impossible to change your personality traits - our personalities are not necessarily fixed.What is interesting is the most important personality trait that you can change that will have a significant benefit to your life, work outcomes, and your relationships is conscientiousness.And also what is interesting is that conscientious is the easiest personality trait that you can change and improve! There are two basic ways that you can increase your conscientiousness.Either with positive reinforcement training or by negative resistance training.First by adopting and keeping good positive habits that we can identify ourselves with that a conscientious person might do. You can come up with very simple little habits maybe ones that you're already doing, and next time say to yourself "I'm doing this because I'm a conscientious person!"The second way to increase your perception of conscientiousness, is to recognise distractions, to be mindful of urges of things that you shouldn't do, and to be able to sit with and not give into these distractions and impulses!