DrBAE - Dr Bartons Aural Elixirs (Iain Barton Shorts)

DrBAE - Dr Barton's Aural Elixirs you are a miracle I don't know how you got here but enjoy every moment that you have #drbae

Go for a long walk outside each dayDrink water if you are thirsty Eat healthily if you are hungry Limit things you know are unhealthy for you over a weekly basis Avoid eating sugary foodsBe nice to others and help them in their worldWalk and act and move gently in your world avoiding making noiseMove quiet as possible so not to upset others Go to bed early a good length of time before midnight Sleep until well rested - a time close to daybreakLeave your room for awhile during the day and read a bookLeave your room for awhile and sit in silenceSitting outside is ideal when it is pleasant to do soDo some simple exercises, like press ups and sit upsAvoid making noise at night time other people are sleeping!Never go anywhere you feel is dangerous and it could get you in trouble #drbae #advice #iainbartonshorts #goodadvice #father #fathersadvice Never post a message or write a message to anyone unless you know and trust them

doing more things for the love of it!?we should be doing more things for the love of it move away from the things just for the money! #inspirationalvideo 5 December 2025 #inspirational

DrBAE - Dr Barton's Aural Elixirs Reframing regrets to lessons life given you to learn to grow, and become the you that you are now! if those regrets didn't happen you wouldn't be the you are now, and that's what the universe wants you to be!that's what it means to live without regrets ... it doesn't mean that you've never done anything wrong, nothing stupid, nothing bad ... hey let's face it ... nothing evil 😞!it means that you have recognised these things have happened, that you are a different person now! and perhaps it was a lesson for the universe, to learn so that the universe can grow? #selfawareness #intraconnection#interconnected #growthmindset

DrBAE - Dr Barton's Aural Elixirs expect to get and indeed prepare for setbacks, and whenever you get yourself a setback prepare yourself to step forward in another way or in another direction ...don't let set back set you back! instead allow yourself to adapt to the new situation and think to yourself how can I move forward from here!?#motivation #motivational #motivationalvideo

DrBAE - Dr Barton's Aural Elixirs Refocusing your attention from the past, especially past regrets and past mistakes, ruminating how you mucked up and got things wrong, to the present - and to the here and now.Consider using simple mindfulness practices and techniques, or simply throwing every fibre of your being into what is happening right now!#drbae #iainbartonshorts #selfdevelopment #helpyourself #selfhelp

DrBAE - Dr Barton's Aural ElixirsAllowing the thoughts, troubles and fear you just KNOW are coming to you in the future, to wash over you! Adopting a positive attitude and being optimistic about future events (that actually may never happen) is the best thing you can do.Now, of course, I am not saying don't be naively sanguine about things - and if there are any reasonable actions you can take now - in effect - any insurance policy literal or metaphorical, I recommend that you do so. Just don't ruminate and obsess any possible dire future outcomes.#drbae #iainbartonshorts #selfimprovement #selfcare #selfhelp #help #helpyou

DrBAE - Dr Barton's Aural Elixirs Accepting identities that either positively support you or more likely negatively affect you and limit you - whilst it can be a good idea to reflect and work on identities - it's probably far better, efficient and effective to simply accept them during your day and focus on ..."okay! what am I going to do about it? what CAN I do next?"best blessings and wishes Iain#drbae #iainbartonshorts #selfimprovement #selfhelp #selfawareness

DrBAE - Dr Barton's Aural Elixirs understanding that things can happen both bad and good that are beyond your control ... sometimes they are controlled by other people and there's nothing you can do about itsometimes they are simply circumstances that are beyond your control we usually focus on the bad things - when this happens you need to think what is the next step that you can take we usually accept the good things and it inflates our ego! remember to be grateful for the things that you've done and the things that you have! it is healthy to have a bit of ego, but not too much #selfimprovement #selfawareness #selfhelp

DrBAE - Dr Barton's Aural Elixirs no one is the perfect person - that is human anyway - no one is ideal, we're all flawed and we all make mistakes - and we've been broken in so many different ways ...how much sweeter is to love someone, with those broken pieces, knowing that they are not ideal, they are not perfect, but you love them anyway ❤️ best wishes Iain#love